Welcome to RSLT CrossFit

A locally owned Belfast gym where good coaching and supportive people help you keep moving forward.

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CrossFit

CrossFit at RSLT combines strength work, conditioning and functional movement in varied, coach-led sessions. Every workout can be adapted to your current ability, giving you the right level of challenge without losing the shared energy of the class. You will learn sound technique, train with purpose and build fitness that carries into everyday life.

Endurance Zone

The Endurance Zone helps you improve stamina, pacing and cardiovascular fitness through structured conditioning sessions. Workouts use a thoughtful mix of machines, running and functional movements, with coaches helping you find an effort you can sustain. It is practical training for anyone who wants a stronger engine and more confidence under fatigue.

Lifting

Our lifting sessions give you dedicated time to develop strength and improve how you move with a barbell. Coaches break down each lift, offer useful corrections and help you progress at a sensible pace. Whether you are learning the foundations or refining established skills, every session gives you something clear to work on.

What Our Customers Say

"
I've only been a member with RSLT for a few weeks now, and from what I've experienced so far the coaches have been great! Really helpful for anyone getting into it and good banter. Everyone seems so nice, very much like a community! Glad to have joined!
Mark Grills
"
I joined RSLT in February and I was honestly so nervous starting out because I wasn't in the best shape and I was afraid of the potential complexity of the movements. However the coaches have been brilliant and are so supportive and genuinely invested in your development. You can also scale the workouts to your indivual level and with the continuous support from the coaches, as the weeks go by you can see genuine improvements and less requirement to scale. Asides from all that one of the main proponents of this gym is the community; the support and encouragement you receive can not be bettered, you feel like part of a team. So if you are looking to get in better shape or keep up with your fitness , come to RSLT , you won't regret it!
Callum Tomlinson
"
Andy is a fantastic CrossFit trainer who explains and demonstrates everything beautifully. He adapts his sessions to participants of all levels of proficiency so nobody feels left out. The class timetable suits everyone as there are morning and evening sessions to accommodate all schedules.
Marty Pilkiewicz

Ready to Get Started?

1

Get in Touch

Send us your details and tell us a little about what you want from your training.

2

Meet Your Coach

Visit the gym, meet the team and talk through the best place for you to begin.

3

Start Training

Join your sessions with a clear plan, reliable coaching and people who want to see you do well.
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Frequently Asked Questions

No. Your coach will explain the movements, adjust the workout to suit you and help you build confidence at a sensible pace.